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Training Log Archive: PVA

In the 7 days ending May 30:

activity # timemileskm+m
  Running2 2:07:32 12.59(10:08) 20.26(6:18) 469
  Cycling1 47:49 11.46(14.4/h) 18.44(23.1/h) 113
  Orienteering1 46:16 3.5(13:14) 5.63(8:13) 147
  Strength1 36:27
  Total5 4:18:04 27.54 44.32 729

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MoTuWeThFrSaSu

Thursday May 27 #

6 PM

Cycling 47:49 [2] 18.44 km (23.1 kph) +113m
ahr:109 max:139

8 PM

Strength 36:27 [4]
ahr:100 max:122

Wednesday May 26 #

6 PM

Orienteering 46:16 [2] 5.63 km (8:13 / km) +147m 7:16 / km
ahr:133 max:176 shoes: inov8 X-talon 212

Collecting the controls.

Tuesday May 25 #

6 PM

Running intervals 1:20:59 intensity: (1:00:59 @2) + (20:00 @4) 12.07 km (6:43 / km) +334m 5:54 / km
ahr:132 max:172 shoes: Nike ZOOM Pegasus 37 2020

8x CZE-Loop (flat, up, down, up) à 2'30'' with approx. 2'30'' P.

Monday May 24 #

10 AM

Running 46:33 [2] 8.18 km (5:41 / km) +135m 5:15 / km
ahr:154 max:181 shoes: Nike ZOOM Pegasus 37 2020

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