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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running4 2:55:17 17.61(9:57) 28.35(6:11) 754
  Orienteering2 1:59:12 9.71(12:17) 15.62(7:38) 592
  Floorball1 35:32 0.38(1:34:31) 0.61(58:44) 8
  Strength1 24:24
  Total7 5:54:25 27.7 44.58 1355

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MoTuWeThFrSaSu

Sunday Oct 31 #

12 PM

Orienteering race 1:18:34 intensity: (53:34 @2) + (25:00 @4) 8.71 km (9:01 / km) +498m 7:01 / km
ahr:133 max:172 shoes: VJ Bold X 2021

Berner Team-OL


Team-O, always really fun. We were running with a newby who did a great job!

Saturday Oct 30 #

1 PM

Orienteering race 40:38 intensity: (22:57 @2) + (17:41 @4) 6.92 km (5:53 / km) +94m 5:30 / km
ahr:134 max:179 shoes: Nike ZOOM Pegasus 37 2020

Huttwiler-OL

Sprint, rather physcial.

Thursday Oct 28 #

12 PM

Running 33:47 [2] 5.08 km (6:39 / km) +125m 5:55 / km
ahr:153 max:176 shoes: Asics Evoride

8 PM

Strength 24:24 [4]
ahr:98 max:131

Floorball 35:32 [3] 0.61 km (58:44 / km) +8m 54:58 / km
ahr:100 max:126

Wednesday Oct 27 #

12 PM

Running 45:34 [2] 6.77 km (6:44 / km) +267m 5:37 / km
ahr:149 max:174 shoes: Asics Evoride

Tuesday Oct 26 #

7 PM

Running intervals 50:53 intensity: (38:53 @2) + (12:00 @4) 9.34 km (5:27 / km) +158m 5:01 / km
ahr:143 max:174 shoes: Nike ZOOM Pegasus 37 2020

8 x (45''uphill - 45'' flat) with ~2:30'' P.

Monday Oct 25 #

6 PM

Running 45:03 [2] 7.16 km (6:18 / km) +204m 5:31 / km
ahr:150 max:175 shoes: On Cloudflow 2020

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