Training Log Archive: PVAIn the 7 days ending Nov 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 7, 2021 #
11 AM
Orienteering race 2:07:13 16.39 km (7:46 / km) +693m 6:24 / km
ahr:142 max:180 shoes: VJ Bold X 2021
TOM (Swiss team champs)
Team champs. Quite alright, at the end one of our team got really tired and he also was late for the finish... But good fun anyway.
Team champs. Quite alright, at the end one of our team got really tired and he also was late for the finish... But good fun anyway.
Saturday Nov 6, 2021 #
4 PM
Running 1:20:34 [2] 11.74 km (6:52 / km) +449m 5:46 / km
ahr:146 max:183 shoes: inov8 X-talon 210
Friday Nov 5, 2021 #
Note
(rest day)
Thursday Nov 4, 2021 #
8 PM
Strength 24:00 [4]
ahr:107 max:130
Floorball 30:00 [3]
Wednesday Nov 3, 2021 #
11 AM
Running 28:15 [2] 4.81 km (5:53 / km) +70m 5:29 / km
ahr:135 max:162 shoes: Asics Evoride
Tuesday Nov 2, 2021 #
5 PM
Running intervals 1:00:02 11.6 km (5:10 / km) +110m 4:56 / km
ahr:152 max:190 shoes: Nike ZOOM Pegasus 37 2020
6' - 4x30''/30''/30'' (flat/slightly up/up) - 4x15'' (1:30'' P, 3' SP)
Monday Nov 1, 2021 #
Note
(rest day)