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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running3 5:48:56 25.24(13:50) 40.62(8:35) 2892
  Strength1 30:58
  Total4 6:19:54 25.24 40.62 2892

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MoTuWeThFrSaSu

Sunday Nov 21 #

9 AM

Running 4:01:34 intensity: (2:21:34 @2) + (1:40:00 @4) 27.65 km (8:44 / km) +2513m 6:00 / km
ahr:146 max:176 shoes: inov8 X-talon 210

Tio1000er

Thursday Nov 18 #

2 PM

Running 1:15:13 [2] 7.96 km (9:27 / km) +230m 8:15 / km
ahr:143 max:172 shoes: On Cloudflow 2020

8 PM

Strength 30:58 [4]
ahr:86 max:109

Monday Nov 15 #

12 PM

Running 32:09 [2] 5.0 km (6:25 / km) +149m 5:35 / km
ahr:161 max:184 shoes: Asics Evoride

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