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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running4 3:29:36 21.21(9:53) 34.14(6:08) 395
  Strength2 1:48:09
  Orienteering1 1:04:03 5.8(11:03) 9.33(6:52) 45
  Total7 6:21:48 27.01 43.47 440

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MoTuWeThFrSaSu

Sunday Nov 28 #

8 AM

Running 51:44 [2] 7.02 km (7:22 / km) +169m 6:35 / km
ahr:131 max:174 shoes: Adizero adios

Saturday Nov 27 #

11 AM

Running race 48:46 intensity: (38:14 @2) + (10:32 @4) 7.24 km (6:44 / km) +111m 6:16 / km
ahr:136 max:174 shoes: Adizero adios

Steinhölzlilauf.

Thursday Nov 25 #

7 AM

Strength 1:08:09 [4]
ahr:102 max:140

3 PM

Orienteering 1:04:03 [2] 9.33 km (6:52 / km) +45m 6:42 / km
ahr:129 max:160 shoes: VJ Bold X 2021

NLZ Suhrhard

Nice start back into o-training.

Wednesday Nov 24 #

7 PM

Running intervals 52:55 intensity: (40:55 @2) + (12:00 @4) 9.23 km (5:44 / km) +70m 5:32 / km
ahr:155 max:184 shoes: Nike ZOOM Pegasus 37 2020

Tuesday Nov 23 #

Note
(rest day)

Monday Nov 22 #

8 AM

Strength 40:00 [4]
ahr:82 max:136

6 PM

Running 56:11 [2] 10.66 km (5:16 / km) +46m 5:10 / km
ahr:164 max:188 shoes: Nike ZOOM Pegasus 37 2020

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