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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Running6 5:46:04 34.07(10:09) 54.83(6:19) 1258
  Strength3 2:14:43
  Orienteering1 1:16:16 7.74(9:51) 12.45(6:07) 128
  Floorball1 30:00
  Total10 9:47:03 41.81 67.29 1385

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

10 AM

Running 1:04:56 [2] 9.87 km (6:35 / km) +241m 5:52 / km
ahr:139 max:166 shoes: inov8 X-talon 210

Saturday Dec 4, 2021 #

6 AM

Running 43:49 intensity: (25:09 @1) + (18:40 @4) 9.34 km (4:41 / km) +59m 4:33 / km
ahr:158 max:191 shoes: Nike ZOOM Pegasus 37 2020

5k for the ON Squad Race on wet snow, against wind and with some climb. #toughlife
10 AM

Running 1:27:45 [2] 10.02 km (8:46 / km) +576m 6:48 / km
ahr:141 max:174 shoes: inov8 X-talon 210

Thursday Dec 2, 2021 #

7 AM

Strength (weights) 50:00 [4]
ahr:101 max:143

7 PM

Running 29:45 [2] 4.9 km (6:04 / km) +57m 5:44 / km
ahr:133 max:156 shoes: On Cloudflow 2020

8 PM

Strength 35:00 [4]

Floorball 30:00 [3]

Wednesday Dec 1, 2021 #

6 PM

Running intervals 1:00:44 intensity: (45:44 @2) + (15:00 @4) 11.31 km (5:22 / km) +78m 5:12 / km
ahr:152 max:187 shoes: Nike ZOOM Pegasus 37 2020

5x2'(2'P)-5x1'(1'P)

Monday Nov 29, 2021 #

12 PM

Strength (weights) 49:43 [4]
ahr:99 max:144

6 PM

Running 59:05 [2] 9.39 km (6:18 / km) +248m 5:34 / km
ahr:144 max:168 shoes: On Cloudflow 2020

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