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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running3 2:30:38 15.66(9:37) 25.2(5:59) 504
  Orienteering1 44:35 3.04(14:40) 4.89(9:07) 324
  Strength1 33:34
  Total4 3:48:47 18.7 30.1 828

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MoTuWeThFrSaSu

Saturday Feb 18 #

9 AM

Orienteering 44:35 [2] 4.89 km (9:07 / km) +324m 6:51 / km
ahr:148 max:174 shoes: inov8 X-talon 210 2023

Friday Feb 17 #

Note
(rest day)

Thursday Feb 16 #

Note
(rest day)

Wednesday Feb 15 #

Note
(rest day)

11 AM

Running 43:44 [2] 6.7 km (6:32 / km) +367m 5:07 / km
ahr:155 max:170 shoes: Asics Evoride

Tuesday Feb 14 #

6 PM

Running intervals 1:15:59 intensity: (1:03:59 @2) + (12:00 @5) 13.61 km (5:35 / km) +109m 5:22 / km
ahr:148 max:180 shoes: Hoka OneOne Mach2

8x(30" flat - 30" ascending - 30" steep) P: jogging back after every 30".

Monday Feb 13 #

6 PM

Running 30:55 [2] 4.89 km (6:19 / km) +28m 6:09 / km
ahr:143 max:159 shoes: Hoka OneOne Mach2

Strength (weights) 33:34 [4]
ahr:109 max:142

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