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Training Log Archive: PVA

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 2:31:35 15.36(9:52) 24.73(6:08) 585
  Orienteering2 2:28:30 14.07(10:33) 22.64(6:34) 842
  Cycling1 1:58:24 23.1(11.7/h) 37.18(18.8/h) 718
  Total7 6:58:29 52.54(7:58) 84.55(4:57) 2144

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Orienteering race 1:26:26 intensity: (19:22 @2) + (1:07:04 @4) 13.79 km (6:16 / km) +513m 5:17 / km
ahr:154 max:181 shoes: New Balance Solvi

Pfingststaffel - Str. 7

Great team work on the earlier legs, heading out together with Sven on position two. Took quite a few "safe route choices", apart from #18 really happy with the race - and especially with the 2nd spot for the team!! :)
4 PM

Running 16:59 [1] 2.83 km (6:00 / km) +19m 5:48 / km
ahr:115 max:132 shoes: New Balance Solvi

Saturday May 18 #

5 PM

Running 18:42 [2] 2.74 km (6:49 / km) +205m 4:58 / km
ahr:140 max:153 shoes: New Balance Solvi

9 PM

Orienteering race 1:02:04 intensity: (27:21 @2) + (34:43 @4) 8.85 km (7:01 / km) +328m 5:55 / km
ahr:144 max:181 shoes: VJ Bold X 2023

Pfingststaffel - Str. 2

Nice start leg by Marius, did a pretty clean and solid race - together with Florian after #5.

Thursday May 16 #

5 PM

Running 36:27 [1] 6.11 km (5:58 / km) +28m 5:50 / km
ahr:125 max:145 shoes: Asics Dynablast 2

Tuesday May 14 #

6 PM

Running intervals 1:19:27 intensity: (53:27 @2) + (26:00 @4) 13.04 km (6:05 / km) +334m 5:24 / km
ahr:124 max:160 shoes: Asics Dynablast 2

Loops on the forest tracks.

Monday May 13 #

6 PM

Cycling 1:58:24 [2] 37.18 km (18.8 kph) +718m
ahr:114 max:157

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