Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending May 26:

activity # timemileskm+m
  Running2 1:37:11 12.03(8:05) 19.36(5:01) 84
  Strength1 10:37
  Total2 1:47:48 12.03 19.36 84

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Tuesday May 21 #

6 PM

Running intervals 1:05:07 intensity: (41:07 @2) + (24:00 @4) 13.18 km (4:56 / km) +54m 4:50 / km
ahr:137 max:168 shoes: New Balance Solvi

6×4' (2' P)

Monday May 20 #

7 PM

Running 32:04 [2] 6.18 km (5:12 / km) +30m 5:04 / km
ahr:134 max:153 shoes: New Balance Solvi

Strength 10:37 [4]
ahr:93 max:119

« Earlier | Later »