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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering4 4:23:36 22.69(11:37) 36.52(7:13) 345
  Running2 1:52:28 12.74(8:50) 20.5(5:29) 176
  Total6 6:16:04 35.43(10:37) 57.02(6:36) 521

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 PM

Orienteering race 1:30:41 intensity: (26:41 @2) + (1:04:00 @4) 10.66 km (8:31 / km) +114m 8:05 / km
ahr:139 max:190 shoes: VJ Bold Race

Kvarken-viesti

Felt good, physically and technically. However, control #1 went to be a nightmare. Already noticed losing my focus on the way before the actual control area but didn't find it back and losing 11min there. Goal before Jukola: find a solution to get my concentration back within seconds - all the other "orienteering tools" are good enough.
Updated first leg stats, it was the worst of all:

Saturday Jun 1 #

10 AM

Orienteering 46:02 [2] 7.02 km (6:33 / km) +37m 6:23 / km
ahr:156 max:177 shoes: VJ Bold X 2023

Viestitreeni

Nice! Mostly with Mimi.
GPS: http://www.tulospalvelu.fi/gps/20240601_Porokalli/
4 PM

Running 28:17 [1] 5.76 km (4:55 / km) +17m 4:51 / km
ahr:137 max:158 shoes: New Balance Solvi

Friday May 31 #

7 PM

Orienteering 1:13:53 intensity: (42:53 @2) + (31:00 @4) 11.22 km (6:35 / km) +43m 6:28 / km
ahr:135 max:183 shoes: VJ Bold Race

Viestiharjoitus

5 x restarts (mass- / chasing start), hot stuff!
GPS: http://tulospalvelu.fi/gps/20240531_Susivuori/

Thursday May 30 #

5 PM

Orienteering 53:00 [2] 7.62 km (6:57 / km) +151m 6:20 / km
ahr:133 max:165 shoes: VJ Bold Race

HiKi harjoitus

4 loops in cool terrain, even though the local found it ~okish...

Tuesday May 28 #

6 PM

Running intervals 1:24:11 intensity: (55:41 @2) + (28:30 @4) 14.74 km (5:43 / km) +159m 5:25 / km
ahr:135 max:163 shoes: Asics Dynablast 2

4x1 - 2x2 - 1x3 - 2x2 - 4x1 laps @ Finnenbahn

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