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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering3 3:35:43 21.37(10:06) 34.4(6:16) 748
  Running1 52:01 4.97(10:27) 8.01(6:30) 169
  Total4 4:27:44 26.35(10:10) 42.4(6:19) 918

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Sunday Jun 9 #

11 AM

Orienteering 1:03:41 [2] 8.63 km (7:23 / km) +203m 6:36 / km
ahr:124 max:163 shoes: VJ Bold X 2023

Nuuksio #3

Very rainy - and very lovely terrain.

Saturday Jun 8 #

9 AM

Orienteering race 1:32:02 intensity: (18:44 @2) + (1:13:18 @4) 16.51 km (5:34 / km) +435m 4:55 / km
ahr:159 max:181 shoes: VJ Bold X 2023

Nuuksion Helteinen

Fun mass start. Lost the HS leading group at #10, getting too unsure having the other forking as only runner - stupid! Afterwards pushing bit less.
2 PM

Orienteering 1:00:00 [2] 9.25 km (6:29 / km) +110m 6:07 / km
ahr:142 max:166 shoes: VJ Bold X 2023

Nuuksio #2

Nuuksio never disappoints...

Tuesday Jun 4 #

8 PM

Running 52:01 [2] 8.01 km (6:30 / km) +169m 5:53 / km
ahr:118 max:138 shoes: Asics Dynablast 2

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