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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering4 4:19:11 24.27(10:41) 39.07(6:38) 351
  Running5 4:06:42 29.28(8:26) 47.12(5:14) 360
  Total9 8:25:53 53.55(9:27) 86.19(5:52) 711

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MoTuWeThFrSaSu

Saturday Jun 15 #

11 AM

Running 35:37 [2] 7.05 km (5:03 / km)
ahr:130 max:151 shoes: Asics Dynablast 2

10 PM

Orienteering race 1:48:23 intensity: (31:58 @2) + (1:16:25 @4) 18.89 km (5:44 / km) +146m 5:31 / km
ahr:155 max:192 shoes: VJ Bold Race

Lakia-Jukola 1. osuus

Yesss! Finally got my head together. Not perfect - but good enough!

Friday Jun 14 #

4 PM

Orienteering 50:29 [2] 5.84 km (8:38 / km) +39m 8:22 / km
ahr:117 max:143 shoes: VJ Bold X 2023

Mallisuunnistus Lakia-Jukola

Getting readyyyyy

Thursday Jun 13 #

12 PM

Running 36:25 [2] 8.0 km (4:33 / km) +15m 4:31 / km
ahr:146 max:162 shoes: Asics Dynablast 2

11 PM

Orienteering 48:45 [2] 5.26 km (9:16 / km) +48m 8:52 / km
ahr:113 max:138 shoes: VJ Bold X 2023

Jukola harjoitus

The not so dark Jukola night training...

Wednesday Jun 12 #

11 AM

Running 50:27 intensity: (49:38 @2) + (49 @5) 6.66 km (7:35 / km) +55m 7:17 / km
ahr:110 max:146 shoes: Asics Dynablast 2

7×7" uphill at the end

Tuesday Jun 11 #

5 PM

Orienteering 51:34 intensity: (22:00 @2) + (29:34 @4) 9.07 km (5:41 / km) +118m 5:20 / km
ahr:128 max:169 shoes: VJ Bold Race

Viestiharjoitus Kotajärvillä

Fun relay training!
GPS: http://www.tulospalvelu.fi/gps/20240611jukolaviim/

Monday Jun 10 #

9 AM

Running 1:20:29 [2] 17.0 km (4:44 / km) +124m 4:34 / km
ahr:138 max:157 shoes: Asics Dynablast 2

8 PM

Running 43:44 [2] 8.41 km (5:12 / km) +166m 4:44 / km
ahr:123 max:139 shoes: Asics Dynablast 2

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