In the 7 days ending Jun 3, 2012:
Tai Lam hills 1:47:00 [3] 12.0 km (8:55 / km) +300m 7:56 / km
PoKungChuen intervals 2:00:00 [5] 6.0 km (20:00 / km)
Hiking hills (H) 2:00:00 [3] 10.0 km (12:00 / km)
Sq Physical intervals (KLWbay) 1:30:00 [5] 7.0 km (12:51 / km)
Test (5k) 24:08 [4] 5.0 km (4:50 / km)
Wetland Rd long (TSW) 1:25:00 [3] 11.0 km (7:44 / km)
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