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Training Log Archive: tszying.y

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  Hiking1 2:00:00 6.21(19:19) 10.0(12:00)
  PoKungChuen1 2:00:00 3.73(32:11) 6.0(20:00)
  Tai Lam1 1:47:00 7.46(14:21) 12.0(8:55) 300
  Sq Physical1 1:30:00 4.35(20:41) 7.0(12:51)
  Wetland Rd1 1:25:00 6.84(12:26) 11.0(7:44)
  Test1 24:08 3.11(7:46) 5.0(4:50)
  Total6 9:06:08 31.69(17:14) 51.0(10:43) 300

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MoTuWeThFrSaSu

Saturday Jun 2, 2012 #

9 AM

Tai Lam hills 1:47:00 [3] 12.0 km (8:55 / km) +300m 7:56 / km

woc hk team cross country run

Thursday May 31, 2012 #

7 PM

PoKungChuen intervals 2:00:00 [5] 6.0 km (20:00 / km)

with Senior squad

Wednesday May 30, 2012 #

9 AM

Hiking hills (H) 2:00:00 [3] 10.0 km (12:00 / km)

@sheungshui to lokmachau
8 PM

Sq Physical intervals (KLWbay) 1:30:00 [5] 7.0 km (12:51 / km)

with squad coach by Ho Hoi To
4k(2)+(200mR100mR) x 6=38-41s(5)

Tuesday May 29, 2012 #

7 PM

Test (5k) 24:08 [4] 5.0 km (4:50 / km)

Monday May 28, 2012 #

2 PM

Wetland Rd long (TSW) 1:25:00 [3] 11.0 km (7:44 / km)

WITH Matt

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