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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tszying.y

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Tai Lam1 1:59:59 7.46(16:05) 12.0(10:00) 300
  Orienteering1 45:00 3.17(14:12) 5.1(8:49)
  Swim1 45:00
  PoKungChuen1 45:00 5.65(7:57) 9.1(4:57)
  HILL RUN1 30:00 2.49(12:04) 4.0(7:30)
  Test1 24:06 3.11(7:45) 5.0(4:49)
  Total6 5:09:05 21.87 35.2 300

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

1 PM

Orienteering 45:00 [4] 5.1 km (8:49 / km)

courses set by troydehaas
QA+QB+FINAL( 1.7KM EACH)
6 PM

HILL RUN intervals 30:00 [5] 4.0 km (7:30 / km)

YL PK WITH HILDA
5 X 4SETS ON GRASSLAND

Saturday Jun 9, 2012 #

9 AM

Tai Lam 1:59:59 [3] 12.0 km (10:00 / km) +300m 8:53 / km

UNDER VERY HOT WHETHER WARNING 34C

Thursday Jun 7, 2012 #

8 PM

PoKungChuen 45:00 [4] 9.1 km (4:57 / km)

JOG+400M INTERVAL X 4+CORE EX

Wednesday Jun 6, 2012 #

8 PM

Test race 24:06 [5] 5.0 km (4:49 / km)

Monday Jun 4, 2012 #

11 AM

Swim 45:00 [2]

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