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Training Log Archive: RichieR

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Running1 1:02:18 7.89(7:54) 12.7(4:54) 42
  Total1 1:02:18 7.89(7:54) 12.7(4:54) 42

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Mo

Monday Sep 26, 2016 #

4 PM

Running 1:02:18 [1] 12.7 km (4:54 / km) +42m 4:50 / km

Cold and wet, but not bad for running. Easy run with 7 strideouts to finish. no foot pain.

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