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Training Log Archive: RichieR

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Cycling1 1:23:00 21.1(3:56) 33.96(2:27) 450
  Total1 1:23:00 21.1(3:56) 33.96(2:27) 450

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Tu

Tuesday Sep 27, 2016 #

5 PM

Cycling 1:23:00 [2] 21.1 mi (3:56 / mi) +450m 3:41 / mi

Easy bike ride in the early evening after working previous night. Legs feeling fresh.

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