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Training Log Archive: RichieR

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 1:21:00 11.81(6:52) 19.0(4:16) 49
  Total1 1:21:00 11.81(6:52) 19.0(4:16) 49
averages - sleep:6

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Su

Sunday Oct 2, 2016 #

Note

Seated calf raises with weight and standing calf raises done prior to run.
3 PM

Running (Moderate) 1:21:00 [3] 19.0 km (4:16 / km) +49m 4:13 / km
slept:6.0 shoes: New Balance Boracay V2 (Blue)

Moderate pace run in sunny conditions. Out and back along the canal. Pace felt very comfortable and had to consciously slow myself down at times. No issues with feet today.

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