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Training Log Archive: RichieR

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 1:24:05 9.2(9:09) 14.8(5:41) 330
  Total1 1:24:05 9.2(9:09) 14.8(5:41) 330

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Fr

Friday Oct 7, 2016 #

4 PM

Running (Mixed terrain) 1:24:05 [2] 14.8 km (5:41 / km) +330m 5:07 / km
shoes: New Balance Boracay V2 (Blue)

60 minutes easy run around forestry, hilly. Strideouts followed by 2 x technical exercises after run. Missed one of the technical exercises because I forgot how to do it and didn't have the sheet I'd printed with me!

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