Running (Mixed terrain) 1:24:05 [2] 14.8 km (5:41 / km) +330m5:07 / km shoes: New Balance Boracay V2 (Blue)
60 minutes easy run around forestry, hilly. Strideouts followed by 2 x technical exercises after run. Missed one of the technical exercises because I forgot how to do it and didn't have the sheet I'd printed with me!