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Training Log Archive: RichieR

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 1:03:00 9.26(6:48) 14.9(4:14) 77
  Total1 1:03:00 9.26(6:48) 14.9(4:14) 77

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Fr

Friday Oct 14, 2016 #

10 AM

Running (Moderate) 1:03:00 [3] 14.9 km (4:14 / km) +77m 4:07 / km
shoes: New Balance Boracay V2 (Blue)

Moderate paced run this morning, felt very comfortable. Cold and wet conditions so took a little while to warm up but then pace felt very easy. Left Achilles a little stiff in the first mile then eased off, Right foot occasional twinge.

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