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Training Log Archive: RichieR

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 1:21:41 11.18(7:18) 18.0(4:32) 42
  Total1 1:21:41 11.18(7:18) 18.0(4:32) 42

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Su

Sunday Oct 16, 2016 #

12 PM

Running (Easy) 1:21:41 [1] 18.0 km (4:32 / km) +42m 4:29 / km
shoes: New Balance Boracay V2 (Blue)

Easy run, out and back along the canal. Very comfortable pace, finished off with 6 x strideouts. Legs felt good, occasional twinge right foot, aches a little now and again.

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