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Training Log Archive: RichieR

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running1 1:11:29 10.46(6:50) 16.84(4:15) 35
  Total1 1:11:29 10.46(6:50) 16.84(4:15) 35

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Mo

Monday Oct 17, 2016 #

1 PM

Running (Moderate) 1:11:29 [3] 16.84 km (4:15 / km) +35m 4:12 / km
shoes: New Balance Boracay V2 (Blue)

Moderate paced run along the canal, out and back. Felt good, legs feel pretty fresh at the moment.

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