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Training Log Archive: RichieR

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 1:06:19 8.45(7:51) 13.6(4:53) 56
  Total1 1:06:19 8.45(7:51) 13.6(4:53) 56

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Sa

Saturday Oct 22, 2016 #

12 PM

Running (Easy) 1:06:19 [1] 13.6 km (4:53 / km) +56m 4:47 / km
shoes: New Balance Boracay V2 (Blue)

Easy run for 60' plus 6 x strides after. Legs felt ok after yesterday's session, a little stiff in the glutes as I also did some strength exercises yesterday.

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