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Training Log Archive: RichieR

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  Running1 1:01:00 9.06(6:44) 14.58(4:11) 42
  Total1 1:01:00 9.06(6:44) 14.58(4:11) 42

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Wednesday Oct 26, 2016 #

2 PM

Running (Moderate) 1:01:00 [3] 14.58 km (4:11 / km) +42m 4:07 / km
shoes: New Balance Boracay V2 (Red)

Moderate run with speed variations x 8. Comfortable pace today, change of pace also felt good.

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