Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichieR

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:30:00 12.49(7:12) 20.1(4:29) 352
  Total1 1:30:00 12.49(7:12) 20.1(4:29) 352

«»
1:30
0:00
» now
Su

Sunday Dec 4, 2016 #

9 AM

Running (Moderate off-road) 1:30:00 [3] 20.1 km (4:29 / km) +352m 4:07 / km
shoes: New Balance Boracay V2 (Red)

Off-road moderate run. Should have been 80' but went a little over and run was a bit hillier than I'd planned. but effort was good. Sunny but icy.

« Earlier | Later »