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Training Log Archive: RichieR

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running1 1:23:27 10.47(7:58) 16.85(4:57) 84
  Total1 1:23:27 10.47(7:58) 16.85(4:57) 84

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Mo

Monday Dec 5, 2016 #

12 PM

Running (Easy) 1:23:27 [4] 16.85 km (4:57 / km) +84m 4:50 / km
shoes: New Balance Boracay V2 (Blue)

Easy run followed by some stretching, strides then technical exercise circuit x 2. All felt good, legs feel ok at the moment.

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