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Training Log Archive: RichieR

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Running2 1:31:22 11.82(7:44) 19.03(4:48) 63
  Total2 1:31:22 11.82(7:44) 19.03(4:48) 63

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Th

Thursday Dec 8, 2016 #

10 AM

Running (Easy) 41:31 [1] 8.53 km (4:52 / km) +35m 4:46 / km
shoes: New Balance Boracay V2 (Red)

Easy run, feeling sluggish and tired.
6 PM

Running (Easy) 49:51 [2] 10.5 km (4:45 / km) +28m 4:41 / km
shoes: New Balance Boracay V2 (Red)

Easy run, legs feeling much better this evening than this morning.

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