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Training Log Archive: RichieR

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 1:26:28 10.49(8:15) 16.88(5:07) 329
  Total1 1:26:28 10.49(8:15) 16.88(5:07) 329

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Wednesday Jan 18, 2017 #

1 PM

Running (Easy) 1:26:28 [2] 16.88 km (5:07 / km) +329m 4:40 / km
shoes: Salomon speedcross pro

Easy run, mostly off road. Followed the offas dyke path for a change today. Sole of my right foot was a little sore after yesterday so thought some softer ground would help. Ok today. Strideouts to finish.

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