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Training Log Archive: RichieR

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running1 1:12:29 8.08(8:58) 13.01(5:34) 175
  Total1 1:12:29 8.08(8:58) 13.01(5:34) 175

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Fr

Friday Jan 20, 2017 #

1 PM

Running (Easy) 1:12:29 [1] 13.01 km (5:34 / km) +175m 5:13 / km
shoes: New Balance Zante V2

Easy run plus 8 x hill sprints. Felt a little sluggish doing the hill sprints, but no issues otherwise.

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