Running (Hilly run) 2:19:39 [3] 21.0 km (6:39 / km) +1159m 5:13 / km
shoes: Salamon S-lab sense ultra 5 SG
Recce of Llanbedr-Blaenavon race route (Start to top of Blorenge then back down to van). Good solid run. Had to leave the van near to where I finished the run and biked up to where it starts from (about 6-7 miles). Weather was poor with gales on the tops. Felt a little sluggish at the start of the run, not sure if this was because I didn't run yesterday due to finishing work late, but then my legs seemed to wake up after 15-20 minutes. Was also carrying my rucksack with my bike shoes etc, so a little bit of a handicap. I wasn't going to go up the last climb at first, but as I got back to the van quite quickly, I decided it was worth it. All in all, a good, enjoyable run.
