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Training Log Archive: RichieR

In the 1 days ending Apr 18, 2017:

activity # timemileskm+m
  Running1 1:15:36 9.32(8:07) 15.0(5:02) 147
  Total1 1:15:36 9.32(8:07) 15.0(5:02) 147

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Tu

Tuesday Apr 18, 2017 #

4 PM

Running (Easy + tech.ex.) 1:15:36 [1] 15.0 km (5:02 / km) +147m 4:48 / km
shoes: New Balance Rush Vazee

Easy run with technical exercises to finish. Felt really tired before the run after my night shift and lack of sleep, but the run was great, floating along really, no issues.

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