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Training Log Archive: RichieR

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Running1 1:10:00 8.08(8:40) 13.0(5:23) 98
  Total1 1:10:00 8.08(8:40) 13.0(5:23) 98

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Fr

Friday Apr 21, 2017 #

4 PM

Running (Easy) 1:10:00 [1] 13.0 km (5:23 / km) +98m 5:11 / km
shoes: New Balance Rush Vazee

Easy run with strides. Legs felt great again today, fresh and floaty.

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