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Training Log Archive: RichieR

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 1:25:00 12.02(7:04) 19.34(4:24) 161
  Total1 1:25:00 12.02(7:04) 19.34(4:24) 161

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Su

Sunday Apr 23, 2017 #

1 PM

Running (Easy) 1:25:00 [1] 19.34 km (4:24 / km) +161m 4:13 / km
shoes: New Balance Rush Vazee

Easy run with strides to finish. Felt ok after session yesterday, legs fine, a little tired towards the end of the run, but no issues.

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