Training Log Archive: RichieRIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Moderate + 6 x hill sprin) 1:08:14 [3] 12.89 km (5:18 / km) +112m 5:04 / km
shoes: New Balance Boracay V2 (Blue)
Running (Mixed terrain) 1:24:05 [2] 14.8 km (5:41 / km) +330m 5:07 / km
shoes: New Balance Boracay V2 (Blue)
Running (Progression run) 1:20:00 [4] 19.78 km (4:03 / km) +91m 3:57 / km
shoes: New Balance Boracay V2 (Blue)
Running (Mixed terrain ) 1:15:00 [1] 10.6 km (7:05 / km) +309m 6:11 / km
shoes: New Balance Boracay V2 (Blue)
Running (Moderate) 1:03:00 [4] 15.25 km (4:08 / km) +240m 3:50 / km
shoes: New Balance Boracay V2 (Blue)
Running (Easy) 1:12:00 [2] 15.2 km (4:44 / km)
slept:7.5 shoes: New Balance Boracay V2 (Blue)