Training Log Archive: RichieRIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Fartlek) 1:08:40 [4] 16.0 km (4:18 / km) +175m 4:04 / km
shoes: New Balance Boracay V2 (Blue)
Running (Moderate) 1:03:00 [3] 14.9 km (4:14 / km) +77m 4:07 / km
shoes: New Balance Boracay V2 (Blue)
Running (Hill sprints) 1:14:00 [5] 13.68 km (5:25 / km) +154m 5:07 / km
shoes: New Balance Boracay V2 (Blue)