Training Log Archive: RichieRIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
12 PM
Running (Easy) 1:29:05 [1] 20.09 km (4:26 / km) +42m 4:23 / km
shoes: New Balance Zante V2
Easy 80' plus strides to finish. No issues, legs feel good.
Saturday Jan 14, 2017 #
3 PM
Running (Easy) 1:28:10 [2] 18.57 km (4:45 / km) +309m 4:23 / km
shoes: New Balance Zante V2
Easy run 80' plus strides, mixture of road and off-road. Legs feeling good today.
Friday Jan 13, 2017 #
11 AM
Running (Hill sprints) 1:19:43 [3] 16.12 km (4:57 / km) +225m 4:37 / km
shoes: New Balance Zante V2
Moderate 60' with 8 x hill sprints in the middle. Legs felt surprisingly ok today after yesterday's troubles.
Thursday Jan 12, 2017 #
11 AM
Running (Moderate) 2:33:42 [4] 35.95 km (4:17 / km) +259m 4:08 / km
shoes: New Balance Zante V2
Moderate paced long run around the lake twice. Felt really comfortable until 30k then got really cold and completely bonked. Weather was crap from the start with sleet and snow and freezing temperature. Legs started to go numb with the cold and couldn't hold the pace as I couldn't really feel them. Ended up coming to a complete standstill around 30.5k and just managed to jog back to the van, which was difficult.
Wednesday Jan 11, 2017 #
5 PM
Running (Easy) 1:25:23 [2] 18.25 km (4:41 / km) +203m 4:26 / km
shoes: New Balance Zante V2
Easy 80' plus strides. No issues.
Tuesday Jan 10, 2017 #
12 PM
Running (Technical ex #3) 1:15:10 [3] 16.18 km (4:39 / km) +91m 4:31 / km
shoes: New Balance Zante V2
Easy 30' warm up, stretching and strides, then 2 x technical exercises circuit #3, easy 30' warm down. No issues, legs feeling the burn after each circuit.
Monday Jan 9, 2017 #
3 PM
Running (Easy) 1:30:18 [1] 20.03 km (4:30 / km) +63m 4:26 / km
shoes: New Balance Zante V2
Easy run 80' plus strides to finish. No issues, felt pretty good.