Running (Hill run) 2:45:10 [3] 28.0 km (5:54 / km) +974m 5:01 / km
shoes: Salamon S-lab sense ultra 5 SG
Recce of Y3Peaks race route. Did Whernside and Ingleborough then back along the road to the van at Ribblehead. Weather was mucky with poor visibility, low cloud and drizzle. Felt pretty strong all the way which felt good, especially as haven't done too many hills yet and not using gels etc. Feet were fine, toes much better if a bit black.