Running (Uphill tempo ) 1:38:26 [4] 16.92 km (5:49 / km) +896m4:36 / km shoes: Salomon speedcross pro
Uphill tempo session on Cader Idris. 23' warm up, then effort to the summit (35:42), moderate descent and easy to the car. Legs still feeling good, ran the effort nearly one and a half minutes quicker than last week. Happy with that.
Running (Easy) 1:20:00 [1] 18.75 km (4:16 / km) +143m4:07 / km shoes: New Balance Rush Vazee
Easy run, mostly on road which felt incredibly comfortable and I had to keep checking my watch when it bleeped as it seemed that I was running too fast!
2 PM
Running (Strides) 10:40 [2] 1.4 km (7:37 / km) shoes: New Balance Rush Vazee
Running (Moderate ) 1:00:30 [3] 15.61 km (3:53 / km) +161m3:41 / km shoes: New Balance Rush Vazee
Moderate pace run, felt really good today, probably as good as I've felt in a while. Pace was very comfortable despite being quite hilly. Very enjoyable run.
Running (Easy + tech.ex.) 1:15:36 [1] 15.0 km (5:02 / km) +147m4:48 / km shoes: New Balance Rush Vazee
Easy run with technical exercises to finish. Felt really tired before the run after my night shift and lack of sleep, but the run was great, floating along really, no issues.