Training Log Archive: Christina

In the 1 days ending Sep 29, 2016:

activity

time

miles

running

59:15

6.34

(9:21)

10.2

(5:49)

100

cycling

37:00

6.21

(5:57)

10.0

(3:42)

100

Total

1:36:15

12.55

(7:40)

20.2

(4:46)

200

[1-5]

1:21:15

1:36

0:00

7 AM

running 59:15 [2] 10.2 km (5:49 / km) +100m 5:32 / km

Halde-Bannewitz-Bahndamm mit Anne

9 AM

cycling 15:00 [0] 5.0 km (3:00 / km)

5 PM

cycling 22:00 [3] 5.0 km (4:24 / km) +100m 4:00 / km