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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  cycling1 38:00 6.21(6:07) 10.0(3:48) 100
  Total1 38:00 6.21(6:07) 10.0(3:48) 100
  [1-5]1 23:00

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Tu

Tuesday Oct 11, 2016 #

cycling 23:00 [3] 5.0 km (4:36 / km) +100m 4:11 / km

cycling 15:00 [0] 5.0 km (3:00 / km)

7 PM

Note

Sauna

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