Training Log Archive: Christina

In the 1 days ending Oct 12, 2016:

activity

time

miles

orienteering

40:00

2.24

(17:53)

3.6

(11:07)

cycling

38:00

6.21

(6:07)

10.0

(3:48)

100

Total

1:18:00

8.45

(9:14)

13.6

(5:44)

150

[1-5]

1:03:00

1:18

0:00

cycling 23:00 [3] 5.0 km (4:36 / km) +100m 4:11 / km

cycling 15:00 [0] 5.0 km (3:00 / km)

5 PM

orienteering 40:00 [2] 3.6 km (11:07 / km) +50m 10:23 / km

OL im Poisenwald