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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  running1 47:00 5.28(8:54) 8.5(5:32) 5
  cycling1 37:00 6.21(5:57) 10.0(3:42) 100
  Total2 1:24:00 11.5(7:18) 18.5(4:32) 105
  [1-5]2 1:09:00

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Mo

Monday Oct 24, 2016 #

cycling 22:00 [3] 5.0 km (4:24 / km) +100m 4:00 / km

cycling 15:00 [0] 5.0 km (3:00 / km)

12 PM

running 47:00 [3] 8.5 km (5:32 / km) +5m 5:31 / km

Ostragehege

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