Training Log Archive: Christina

In the 1 days ending Mar 22, 2017:

activity

time

miles

orienteering

1:00:00

4.29

(14:00)

6.9

(8:42)

100

cycling

35:00

7.15

(4:54)

11.5

(3:03)

Total

1:35:00

11.43

(8:19)

18.4

(5:10)

180

[1-5]

1:20:00

1:35

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 20:00 [1] 6.0 km (3:20 / km) +80m 3:07 / km

5 PM

orienteering 1:00:00 [3] 6.9 km (8:42 / km) +100m 8:06 / km

kurze Bahn 4.9 + EL/AL