Training Log Archive: Christina

In the 1 days ending Sep 11, 2017:

activity

time

miles

running

55:00

5.9

(9:19)

9.5

(5:47)

110

cycling

37:00

6.84

(5:25)

11.0

(3:22)

100

Total

1:32:00

12.74

(7:13)

20.5

(4:29)

210

[1-5]

1:17:00

1:32

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km

7 AM

running 55:00 [3] 9.5 km (5:47 / km) +110m 5:28 / km

Halde-Cunnersdorf-Bahndamm