Training Log Archive: Christina

In the 1 days ending Sep 14, 2017:

activity

time

miles

running

1:05:00

6.59

(9:52)

10.6

(6:08)

cycling

37:00

6.84

(5:25)

11.0

(3:22)

100

Total

1:42:00

13.42

(7:36)

21.6

(4:43)

100

[1-5]

1:27:00

1:42

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km

7 AM

running 1:05:00 [3] 10.6 km (6:08 / km)

Halde-Bannewitz-Bahndamm mit Anne