Training Log Archive: Christina

In the 1 days ending Nov 23, 2017:

activity

time

miles

running

48:00

5.53

(8:41)

8.9

(5:24)

cycling

38:00

6.84

(5:34)

11.0

(3:27)

100

Total

1:26:00

12.37

(6:57)

19.9

(4:19)

105

[1-5]

1:11:00

1:26

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

12 PM

running 48:00 [3] 8.9 km (5:24 / km) +5m 5:23 / km

Osage hege mit Katharina