Training Log Archive: Christina

In the 1 days ending Dec 6, 2017:

activity

time

miles

running

54:00

6.4

(8:26)

10.3

(5:15)

cycling

37:00

6.84

(5:25)

11.0

(3:22)

100

Total

1:31:00

13.24

(6:53)

21.3

(4:16)

130

[1-5]

1:16:00

1:31

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 22:00 [3] 5.5 km (4:00 / km) +100m 3:40 / km

11 AM

running 54:00 [3] 10.3 km (5:15 / km) +30m 5:10 / km

Waldschlößchenbrücke mit Astrid, Katharina