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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christina

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  cycling1 38:00 6.84(5:34) 11.0(3:27) 100
  orienteering1 30:00 1.8(16:39) 2.9(10:21) 50
  running1 10:00 0.93(10:44) 1.5(6:40)
  Total2 1:18:00 9.57(8:09) 15.4(5:04) 150
  [1-5]2 1:03:00

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We

Wednesday Jan 31, 2018 #

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

6 PM

orienteering 30:00 [3] 2.9 km (10:21 / km) +50m 9:31 / km

DD-Sprint in Graupa, im Wald steckengeblieben, ... 4-3-4

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Kompass-Suchlauf

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