Training Log Archive: Christina

In the 1 days ending Mar 30, 2019:

activity

time

miles

orienteering

1:10:00

4.04

(17:20)

6.5

(10:46)

running

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:40:00

7.15

(14:00)

11.5

(8:42)

1:40

0:00

10 AM

running warm up/down 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km

orienteering 30:00 [1] 2.5 km (12:00 / km)

hinter Greta und Julius

3 PM

orienteering 40:00 [3] 4.0 km (10:00 / km)

3 Staffelstarts mit Marek, Nick und Moritz