Training Log Archive: Christina

In the 1 days ending Apr 10, 2019:

activity

time

miles

running

1:30:50

10.19

(8:55)

16.4

(5:32)

190

cycling

38:00

6.84

(5:34)

11.0

(3:27)

100

Total

2:08:50

17.03

(7:34)

27.4

(4:42)

290

[1-5]

1:53:50

2:08

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

10 AM

running long 1:30:50 [3] 16.4 km (5:32 / km) +190m 5:14 / km

Saloppe-Waldpark-Jägerpark-Walschlößchenbrücke mit Katharina