Training Log Archive: Christina

In the 1 days ending Apr 16, 2019:

activity

time

miles

running

40:00

3.73

(10:44)

6.0

(6:40)

cycling

38:00

6.84

(5:34)

11.0

(3:27)

100

Total

1:18:00

10.56

(7:23)

17.0

(4:35)

102

[1-5]

1:03:00

1:18

0:00

cycling 15:00 [0] 5.5 km (2:44 / km)

cycling 23:00 [3] 5.5 km (4:11 / km) +100m 3:50 / km

5 PM

running 40:00 [3] 6.0 km (6:40 / km) +2m 6:39 / km

KT: OL im GG, Posten setzen, 3 kleine Runden mit Lisbeth